BCAA Glutamin

Muscle Growth: Stimulates muscle protein synthesis, crucial for muscle building and repair.

Prevents Muscle Breakdown: Reduces muscle protein breakdown during intense workouts.

Energy Production: Enhances glucose uptake into cells, providing muscles with sustained energy during exercise.

Muscle Repair: Supports muscle repair and recovery post-exercise.

Reduces Fatigue: Valine helps reduce central nervous system fatigue, allowing for longer and more intense training sessions.

Supports Immune Function: Plays a role in supporting immune function, which is often stressed by intense exercise.

Supports Muscle Recovery: Glutamine aids in muscle repair and reduces soreness, speeding up the recovery process after workouts.

Promotes Immune Health: Helps maintain immune function, especially when the body is under stress from rigorous training.

Prevents Muscle Catabolism: During intense exercise, glutamine levels can be depleted, which may lead to muscle breakdown. Supplementing with glutamine helps maintain muscle mass.

Gut Health Support: Glutamine supports gut health and intestinal integrity, which is beneficial for overall wellness, especially when the body is under physical stress.

Enhanced Amino Acid Utilization: Helps your body effectively utilize BCAAs and other amino acids for muscle growth and repair.

Energy Boost: Supports the conversion of food into energy, enhancing overall workout performance.

Mood and Cognitive Function: Aids in neurotransmitter synthesis, helping to improve mood and reduce fatigue.

Hydration Support: Replenishes electrolytes lost through sweat, maintaining optimal hydration levels during and after workouts.

Muscle Function: Contains minerals like sodium and potassium, which are essential for muscle contractions and preventing cramps.

Electrolyte Balance: Helps maintain electrolyte balance, which is vital for endurance and recovery during intense exercise.

Leucine is the key amino acid that stimulates muscle protein synthesis, the process of building new muscle tissue. The 2:1:1 ratio provides a higher amount of leucine to maximize this effect, as leucine plays a critical role in signaling the body to increase muscle protein production.

The 2:1:1 ratio is backed by research showing its effectiveness in promoting muscle recovery and reducing muscle soreness after workouts.

Studies indicate that higher ratios of leucine without proper support from isoleucine and valine may not provide additional benefits and could potentially reduce the effectiveness of the supplement.

A higher leucine content without a balanced amount of isoleucine and valine could potentially lead to amino acid imbalances, which may interfere with absorption and utilization.

The 2:1:1 ratio ensures all three BCAAs work synergistically for optimal results.

While leucine is essential for muscle growth, Isoleucine and Valine are crucial for energy production and muscle recovery.

Isoleucine helps with glucose uptake into cells, providing energy during exercise, and Valine aids in reducing fatigue by competing with tryptophan, which can make you feel tired.

The 1:1 ratio of isoleucine and valine ensures balanced support for energy production and fatigue reduction, complementing leucine’s muscle-building properties.